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From Office Desk to Daily Pain: How Modern Life Is Destroying Our Spine

Introduction :We live in the most connected, comfortable, and technologically advanced era in history, yet back pain has never been more common.Hours at a desk, endless screen time, and sedentary habits have created a generation of professionals whose spines are under constant stress.What used to be a problem for the elderly now affects people in […]

Top 10 Natural Ways to Relieve Back Pain, Without Medication or Surgery

Introduction :Back pain is one of the most common modern health problems, and one of the most ignored. Whether it’s from long hours at your desk, poor posture, or lack of movement, chronic back discomfort can slowly drain your energy and focus.But here’s the good news: you don’t need medication or invasive treatments to feel […]

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